Artemis A
As a parent, you try your best, wake up early to pack their lunch, do the school run, wait around to pick them up after school, and, before your second coffee of the day, take them to their extracurricular clubs and everything in between.
But how often do we reflect on the child’s oral health?
Many common dental issues seen in children, such as dental decay, are preventable, and the same patterns are regularly observed when dentists see children in their chairs.
Small changes can make a real difference, so let’s look at the common mistakes parents are making.
1. Letting children sleep with milk or juice in a bottle
The problem here is that milk contains natural sugars, and overnight, the volume of saliva in the mouth reduces, which means these sugars sit on the teeth for hours… this is called “bottle caries.”
Tooth decay or caries is defined by the damage to a tooth caused by the acids made by bacteria that break down sugars in the mouth. Ultimately, it boils down to frequency rather than duration.
Practical advice:
- Water only at bedtime
- Brush teeth before sleep
- Transition away from bottles around 12 months
2. Using the wrong toothpaste
The issue:
Many parents unintentionally use adult toothpaste for young children, not realising that it may not be appropriate for their stage of dental growth and development. Others opt for fluoride-free toothpaste without understanding the protective benefits fluoride provides. Additionally, some apply a full strip of toothpaste to the brush rather than the recommended age-appropriate amount, increasing the risk of overexposure.
Practical advice:
If the child is:
- 0-3 years: a rice-sized smear of toothpaste is needed
- 3-6 years: a pea-sized amount of toothpaste is needed
Children should be supervised when brushing until the age of 7
Make sure the toothpaste you buy contains fluoride, as it helps remineralise teeth and strengthen them.
3. Prolonged dummy use or thumb-sucking
The issue of when it becomes a concern is after the age of 3-4. This is because, after this age, these habits can cause changes in bite and possible jaw development issues.
Practical advice:
Many children will naturally stop these habits. But if they do not, gentle strategies can help, such as offering comfort alternatives (e.g., a toy), keeping the child’s hands busy through drawing, and positive reinforcement.
Good oral health habits begin early, and the small steps you take now can protect your child’s smile for life. By following the right advice and staying proactive, you can ensure a healthy future for your child’s teeth.