It might not be the first thing that comes to mind, but the difference between having healthy gums and a picture perfect smile could be your diet.
Even if your dental hygiene is great; not watching what you eat makes it harder to keep your teeth healthy.
Our teeth are important. That’s why we should care for them by brushing them thoroughly twice a day, flossing and using mouthwash. Even though we like to take such good care of our mouths, tooth decay and gum disease are still common.
The most damage that is done to our teeth and gums is as a result of the sugars and acids. These are present in the foods and drinks we consume on a daily basis.
But it doesn’t have to be that way, as there are many types of foods out there that you may not be aware of that not only cause minimal damage to your teeth but can provide a huge improvement to your oral health.
Therefore eating foods that are rich in calcium, vitamin D and vitamin C can help to keep your teeth and gums healthy. Better still, these foods can be found quite easily in the supermarkets.
Below is a list of foods and drinks that are perfect for maintaining healthy gums and teeth:
- Oranges – oranges contain the smallest amount of acid out of the citrus fruits. Not only will the vitamin C from them help your gums, but your overall health, too.
- Raisins – they’re rich in antioxidants and also contain chemicals that can kill a cavity that causes bacteria.
- Whole Grains – rich in calcium give your body essential minerals it needs but most importantly, help reduce the risk of gum disease.
- Strawberries – they’re full of antioxidants that fight periodontal disease, rich in vitamin C and contain malic acid – which is seen as a natural teeth whitener.
- Black coffee – black coffee can protect your teeth from decaying as well as helping to fight plaque.
- Yoghurt – It’s very rich in calcium and helps to protect against gum disease and cavities.
- Green vegetables – rich in calcium, vitamins and minerals but some contain more, especially greens such as kale, broccoli and spinach.